Diva Principle #1

(taken from 'The Passion Parties Guide To Great Sex' by Pat Davis

SEX IS GOOD FOR YOU

"Good sex is good for you." There are several reasons why sex is so beneficial to us. It helps us relieve stress, balance our hormones, it slows the aging process (yes! it's true!) not only all of that, but good sex just makes you feel good about yourself!!

Lets talk about the anti-aging effects sex has first. During sex, your body releases a hormone called DHEA (dehydroepiandrosterone) DHEA is then converted into other hormones that your body needs, helping to control major things like, fat control, stress relief and depression. DHEA also does many other great things for your body, but you'll have to get the book to learn all of that fun stuff. ;0)

Sex is a major stress reliever...I've already said this many times, but it is so true. A good orgasm helps improve the entire circulatory system that goes to your brain! It releases more oxygen into your blood, which then helps get rid of the waste and junk that makes you feel fatigued and uncomfortable....

Sex is the best sleeping pill. Good sex and orgasms help you become more relaxed an more comfortable and we just learned it releases more oxygen to your brain to help it clean itself out, so before you try to pop that sleeping pill, try a little sex play first and then feel yourself relax into a great nights sleep waking feeling very rested and satisfied....

We also learned that sex is a hormone booster and a pain reliever, due to the chemicals and hormones and oxygen that are released and produced during sex play and during an orgasm. Sex is nature's own 'feel good' vitamin for everything that ails you. It helps boost your immune system and releases endorphins that can help fight depression as well. Plus, we all know, its great exercise that is so much fun!!

Life is too short not to have an orgasm everyday. It's just like taking your multi vitamins every morning. and your body produces just what it needs to help you maintain a healthy body...both for men and women. So next time your feeling a little down stressed out, can't sleep or feel those icky sick symptoms coming, try a little sex play (either solo or with a partner) and see how great it makes you feel afterwards!!